Blog
- snoring (27)
- apnoea (20)
- sleep study (10)
- apnea (9)
- CPAP (7)
- Sleep studies (7)
- weight gain (6)
- sleep deprivation (5)
- sleep disorders (5)
- surgery for apnoea (5)
- diabetes (4)
- sleep apnoea (4)
- OAT (3)
- OSA (3)
- Pregnancy (3)
- Snore (3)
- children (3)
- heart disease (3)
- hypertension (3)
- in home sleep studies (3)
- obesity (3)
- polysomnogram (3)
- surgery for apnea (3)
- ADHD (2)
- Alzheimers (2)
- CPAP treatment (2)
- Gladstone CPAP (2)
- PSG (2)
- UPPP (2)
- apnea pregnancy (2)
- apnoea pregnancy (2)
- apnoea surgery (2)
- blood pressure (2)
- cognitive impairment (2)
- cpap supplies brisbane (2)
- cpap therapy (2)
- dementia (2)
- dental treatment for apnoea (2)
- dental treatment for snoring (2)
- diabetic peripheral neuropathy (2)
- driving (2)
- holiday (2)
- in home sleep study (2)
- kids (2)
- menopause (2)
- obstructive sleep apnoea (2)
- oral appliance therapy (2)
- sleep (2)
- sleep apnoea and weight (2)
- sleep apnoea study (2)
- sleep apnoea women (2)
- sleep clinics (2)
- sleep disordered breathing (2)
- sleeping tips (2)
- type 2 diabetes (2)
- Apnea Winter (1)
- Apnoea Winter (1)
- Apnoea and heart disease (1)
- Brisbane sleep study (1)
- CPAP Supplies (1)
- CPAP effectiveness (1)
- CPAP success rate (1)
- Christmas (1)
- Coal Board Medical (1)
- Coal Board Medicals (1)
- Depression (1)
- Emerald sleep clinic (1)
- Festive Season (1)
- Frequent Urination (1)
- Gladstone sleep study (1)
- Gladtone sleep studies (1)
- IQ (1)
- Nocturia (1)
- Nocturia Causes (1)
- OSA and obesity (1)
- Obstructive Sleep Apnoea and Cancer (1)
- Patient feedback on CPAP (1)
- SDB (1)
- Sleep Apnoea Treatment Leads To Cost Savings (1)
- Sleep and Depression (1)
- Sleep and pain (1)
- Sleep-related Breathing Disorder treatment (1)
- Sleeping on a plane (1)
- UARS (1)
- Upper Airway Resistance Syndrome (1)
- accupressure (1)
- accupressure treatment for snoring (1)
- alarm (1)
- alzheimers disease (1)
- anti snoring (1)
- apnea and cancer (1)
- apnea cognitive impairment (1)
- apnea dementia (1)
- apnea depression (1)
- apnea diabetes obesity cancer (1)
- apnea surgery (1)
- apnea treatment (1)
- apnoea cognitive impairment (1)
- apnoea dementia (1)
- apnoea depression (1)
- apnoea diabetes obesity cancer (1)
- apnoea diagnosis regional qld (1)
- apnoea diagnosis regional queensland (1)
- apnoea government funding (1)
- apnoea in children (1)
- apnoea in women (1)
- apnoea treatment (1)
- apnoea treatment regional qld (1)
- apnoea treatment regional queensland (1)
- bad sleeping habits (1)
- belly fat (1)
- benefits of home sleep study (1)
- best treatment (1)
- best treatment for apnoea (1)
- best treatment for snoring (1)
- blue light (1)
- bmi (1)
- brain (1)
- brain activity while sleeping (1)
- brain damage (1)
- breast cancer (1)
- brisbane cpap (1)
- brisbane cpap supplies (1)
- brisbane home based sleep study (1)
- can't sleep (1)
- cancer (1)
- cancer and apnea (1)
- cardio metabolic disease (1)
- catch a cold (1)
- childhood apnoea (1)
- children snoring (1)
- cleaning cpap machine (1)
- cold (1)
- compression bandages (1)
- consequences of snoring (1)
- cpap 2018 (1)
- cpap and sexual function (1)
- cpap brisbane (1)
- cpap cleaning (1)
- cpap diabetes sight (1)
- cpap diabetic retinopathy (1)
- cpap diabetic sight (1)
- cpap gladstone (1)
- cpap machine (1)
- cpap mask (1)
- cpap masks (1)
- cpap problems and solution (1)
- cpap risks (1)
- cpap supplies gladstone (1)
- cpap supplies qld (1)
- cpap supplies queensland (1)
- cpap treatment forever (1)
- cpap tubing (1)
- customer feedback (1)
- danger (1)
- diagnostic sleep study (1)
- dissatisfaction with UPPP (1)
- do I need a sleep study (1)
- driver fatigue queensland (1)
- effects of oversleeping (1)
- effects of sleep disorders on teenagers and childr (1)
- employment (1)
- exercise (1)
- exercise helps snoring (1)
- facebook apnoea (1)
- facebook snoring (1)
- fail (1)
- female apnoea (1)
- female sleep apnea (1)
- female sleep apnoea (1)
- female snoring (1)
- fertility (1)
- funding apnoea research (1)
- gender difference (1)
- genes (1)
- genetics (1)
- getting a sleep study in Brisbane (1)
- gladstone cpap supplies (1)
- gladstone home based sleep study (1)
- guided sleep meditation (1)
- health facts (1)
- help me sleep (1)
- hereditary (1)
- hidden epidemic (1)
- high blood pressure (1)
- hitting snooze (1)
- home based preferred (1)
- home based recommended (1)
- home based sleep study brisbane (1)
- home based sleep study gladstone (1)
- home sleep study (1)
- how to correct sleep disorders (1)
- how to fall asleep faster (1)
- how to stay awake (1)
- humidifier (1)
- impact of snoring (1)
- impaired judgement (1)
- insomnia (1)
- insomnia causes (1)
- kid sleeping tips (1)
- lack of sleep (1)
- loud snoring (1)
- memory (1)
- misdiagnosis (1)
- muscle pain (1)
- myths (1)
- natural solution (1)
- neck circumference (1)
- neck size (1)
- new year (1)
- obesity and sleep (1)
- obstructive sleep apnea (1)
- oh&s (1)
- overindulgence (1)
- oversleeping (1)
- oversleeping side effects (1)
- pinkie ring (1)
- poor sleep (1)
- preeclampsia (1)
- prevalence (1)
- problems with dental treatments for sleep disorder (1)
- problems with oat (1)
- psychology (1)
- queensland regional sleep clinic (1)
- queensland regional sleep clinics (1)
- queensland sleep studies (1)
- recover (1)
- regional sleep clinic (1)
- regional sleep clinics (1)
- regional sleep studies (1)
- relationships (1)
- research (1)
- resolution (1)
- separate rooms (1)
- severe sleep apnoea (1)
- sex (1)
- side effects of snoring (1)
- skipping cpap (1)
- sleep affects learning (1)
- sleep and cancer (1)
- sleep and obesity (1)
- sleep apnea (1)
- sleep apnea and alzheimer (1)
- sleep apnea and health (1)
- sleep apnea and ischemic heart disease (1)
- sleep apnea and stroke (1)
- sleep apnea cancer (1)
- sleep apnea causes (1)
- sleep apnea clinic CBD brisbane (1)
- sleep apnea prevention (1)
- sleep apnea studies (1)
- sleep apnea study (1)
- sleep apnea symptoms (1)
- sleep apnea teenagers (1)
- sleep apnea what is it (1)
- sleep apnea women (1)
- sleep apnoea and ischaemic heart disease (1)
- sleep apnoea and stroke (1)
- sleep apnoea and weight gain (1)
- sleep apnoea and weight loss (1)
- sleep apnoea brain damage (1)
- sleep apnoea cancer (1)
- sleep apnoea female (1)
- sleep apnoea studies (1)
- sleep apnoea symptoms (1)
- sleep apnoea teenagers (1)
- sleep apnoea treatment (1)
- sleep clinics gladstone (1)
- sleep depression (1)
- sleep deprived (1)
- sleep disorder (1)
- sleep disorder signs (1)
- sleep disorder symptoms (1)
- sleep drunkenness (1)
- sleep duration (1)
- sleep meditation (1)
- sleep myth (1)
- sleep paralysis (1)
- sleep problem (1)
- sleep studies bariatric surgery (1)
- sleep study Brisbane (1)
- sleep tracker watch (1)
- sleep watch (1)
- sleeping habits (1)
- sleepless (1)
- sleepstyle (1)
- smartwatch (1)
- smartwatch sleep (1)
- smoking (1)
- snooze (1)
- snooze button (1)
- snooze health effects (1)
- snore cure (1)
- snorer (1)
- snoring cure (1)
- snoring cures (1)
- snoring depression (1)
- snoring facts (1)
- snoring pregnancy (1)
- snoring problem (1)
- snoring problems (1)
- snoring solution (1)
- snoring statistics (1)
- snoring tips (1)
- socks (1)
- stigma (1)
- stockings (1)
- stop snoring (1)
- stress (1)
- stroke (1)
- success (1)
- success rate of cpap machines (1)
- surgical treatment apnoea (1)
- surgical treatment for sleep apnoea (1)
- surviving stress (1)
- symptoms of sleep apnea (1)
- symptoms of sleep apnoea (1)
- technology (1)
- teenage sleep disorders (1)
- teenager (1)
- testimonial (1)
- tips on snoring (1)
- travelling (1)
- treatment for apnea (1)
- treatment for apnoea (1)
- truck driver sleep (1)
- truck drivers (1)
- truck drivers apnea (1)
- truck driving (1)
- use cpap with a cold (1)
- using cpap (1)
- weight (1)
- what happens when you sleep (1)
- what is sleep apnea (1)
- why do we sleep (1)
- women (1)
- women apnoea (1)
- women sleep apnea (1)
- women sleep apnoea (1)
- women snoring (1)
- work (1)
A New Study Finds That Sleep Deprivation Slows Down Your Brain
Did you know that feeling tired slows down our brain? Many doctors and researchers from across the world have been trying to uncover the mystery of sleep but how does sleep really affect our brain activity?
A study by Tel Aviv University finds that sleep deprivation causes individual neurons to slow down, leading to a delayed reaction time and eventually affects the brain's visual perception and memory associations.
This study led by Dr. Yuval Nir of TAU's Sackler Faculty of Medicine and Sagol School of Neuroscience; Prof. Itzhak Fried of UCLA, TAU and Tel Aviv Medical Center; and sleep experts Profs. Chiara Cirelli and Giulio Tononi at the University of Wisconsin-Madison revealed that sleep deprivation results in a local interruption of sleep-like waves that disturb normal brain activity when performing tasks.
The study has recorded the brain activity of 12 epilepsy patients who had been kept awake all night. They were shown pictures of famous people and places and were asked to identify them as quickly as possible. Over 30 image experiments were conducted by the research team and revealed that 150 out of 1,500 neurons have clearly responded to the images. The data revealed that the tiredness from lack of sleep indeed slows down the responses of individual neurons, which leads to the brain giving slow, weak and sluggish responses.
Signs of sleep deprivation
Not getting enough sleep on a regular basis can be harmful not only to you but to others as well. Here are some signs of sleep deprivation:
- You’re always hungry
- You’ve gained weight,
- You’re making more impulsive decisions
- You’re forgetful
- You’re procrastinating more,
- Your balance is way off,
- You’re overly emotional,
- Your immune system isn’t what it used to be
If you’re not getting 7-9 hours’ sleep each night, it’s important to identify the cause and do something about it. Try changing your lifestyle habits or visit your local GP to discuss sleeping problems or disorders. If you think the reason for your lack of sleep is more serious, take our free sleep self-assessment questionnaire.