Why Sleep Apnea Could Be Holding Back Your Fitness Progress
You’ve been gearing up for your fitness journey with unbridled enthusiasm, hitting the gym with passion, and fueling your body with precision. You've got the workout playlists, the protein shakes, and a goal in mind.
But… What if I told you that not getting enough quality sleep could be undoing all the hard work you’ve been putting in? Sleep apnea is a topic that might not be on your radar but could be seriously impacting your fitness journey.
When you go to sleep your body is hard at work repairing your muscles, boosting your metabolism, and getting you mentally prepared to tackle the next day. It's also when hormones that regulate your appetite and stress are rebalanced. Sleep apnea robs your body of getting the restorative rest it needs to make all this magic happen.
What is Sleep Apnea
Obstructive Sleep Apnea (OSA) is a sleep disorder that often goes unnoticed - roughly 80% of cases are undiagnosed. It occurs when your airway muscles relax while you sleep. This allows the soft tissue in your upper airway (your tongue, uvula, soft palate and pharyngeal walls) to collapse and block your airway, causing breathing disturbances.
These interruptions in breathing can range from mild to severe (more than 30 episodes per hour!), causing you to wake up repeatedly throughout the night, even if you don't remember it.
When you experience an apneic event, your blood oxygen levels drop. As a result, your brain prompts you to wake up briefly to resume breathing. This awakening triggers a signal from your brain to your upper airway muscles, causing them to open up and allow you to breathe again. This often comes with a loud snort or gasp.
While these awakenings are essential for restarting your breathing, they disrupt your ability to achieve deep, restorative sleep when they happen frequently.
Sleep apnea wreaks havoc on your rest and often leads to excessive daytime sleepiness. Sleep apnea has also been linked to a host of serious health issues including an increased risk of cardiovascular diseases and metabolic disorders like insulin resistance.
Symptoms can be different for each person, but some common ones to look out for include:
❌ Persistent loud snoring
❌ Gasping for air or choking while you sleep
❌ Morning headaches
❌ Chronic fatigue
If any of these hit close to home, it would be a good idea to seek advice. A good starting point is our free online risk assessment.
How Does Sleep Apnea Impact Fitness Goals?
Sleep apnea means you aren't getting proper rest. This inevitably has a significant impact on your fitness goals, in several ways:
Sleep is crucial for reaction time, decision-making, and concentration. Sleep deprivation can impair these functions, leading to decreased performance and an increased risk of errors.
Sleep apnea often leads to mental fatigue and even mental illness like depression and anxiety, all of which can hinder your progress in the gym.
Picture this: you’ve set your alarm so that you make it to the gym before heading to work. But when you wake up, you barely have enough energy to get to the coffee machine.
Sleep apnea can severely disrupt your sleep, leaving you feeling drained and unable to give it your all in the gym. When you're well-rested, you have the energy and mental clarity needed to push through challenging workouts, lift heavier weights, and perform at your best during cardio sessions.
Muscles grow and repair during sleep, making it a critical time for anyone looking to build strength and endurance. But, the poor sleep quality that sleep apnea brings about can impact the body's ability to recover and build muscle efficiently.
Additionally, sleep deprivation has been shown to increase inflammation in the body, which can hinder recovery and lead to prolonged soreness after intense workouts.
Sleep apnea and weight management go hand-in-hand as sleep is intricately linked to hormone regulation, particularly those that influence appetite and metabolism.
Inadequate sleep disrupts the balance of hormones like leptin (the “hunger hormone”) and ghrelin (the “satiety hormone”), which can lead to overeating and weight gain – significant obstacles on your fitness journey.
To make matters worse, sleep apnea is also linked to insulin resistance - a risk factor for weight gain.
Ah yes, the golden words. We’ve all heard them… “consistency is key.” But this really does ring true in any fitness endeavor.
Being constantly tired due to OSA-related sleep disturbances makes it harder to remain motivated and to stick to your schedule. This can make it difficult to stick to a routine and see the results you have been working so hard for.
Prioritising Sleep for Optimal Fitness Results
The good news is that effective treatment of sleep apnea can significantly improve your sleep quality and help you stay on track with reaching your fitness goals. Some options include:
CPAP Therapy: Continuous Positive Airway Pressure (CPAP) therapy is the ‘gold standard’ treatment for more severe OSA cases.
Lifestyle Tweaks: Embrace a healthy lifestyle that includes regular exercise, a balanced diet, and weight management.
Sleep Hygiene: Establish a consistent sleep schedule, create a comfortable sleep environment, and develop a calming bedtime routine.
But, most importantly…
Get Professional Advice: If you suspect you have sleep apnea, don’t delay in seeking professional help. Sleep Clinic Services provides user-friendly diagnosis and proactive on-going care tailored to your specific needs. Our dedicated, friendly Care Coordinators will guide you through the process from start to finish, so there’s nothing to feel intimidated about.
Managing Sleep Apnea for Better Sleep and Fitness
Remember, there's no one-size-fits-all approach when it comes to sleep health. It's essential to listen to your body, pay attention to your sleep quality and duration, and make adjustments as needed. And, if you think you could be experiencing a sleep disorder like sleep apnea, then don’t hesitate to reach out for help.
At Sleep Clinic Services we give you the help you need, when you need it. From free screening to at-home sleep studies to effective treatment. Guaranteed.
Give us a call today and let us help you address sleep disturbances caused by sleep apnea… you'll not only improve your overall health but also be on track to achieving your fitness goals more effectively.
Get in touch today for an obligation free chat with one of our friendly Care Coordinators, or schedule a call and we will call back at a time you choose.
What patients like you are saying...
Great to deal with, very in depth and good explanations. Happy to help you work it all out!
Great experience - Excellent communication and personal and professional service.
I didn't know I really had sleep apnea and was surprised when the sleep test and report showed how badly my sleep was being affected.
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