Say Goodbye to Snoring: Can Snoring Tracking Apps Really Help?
Tired of sleepless nights and a grumpy partner? In today's digital age, technology has permeated almost every aspect of our lives, including sleep and snoring management. But, are these apps effective?
From providing personalised exercises to strengthen your throat muscles to suggesting lifestyle changes for better sleep hygiene, snoring tracking apps can be a convenient tool for gaining insights into your snoring.
In this article, we'll talk about how snoring affects your health, how snoring tracking apps operate, highlight some of the best snoring apps, and find out just how well these apps really work.
How Does Snoring Affect Your Sleep Quality?
So, what is snoring and how does it affect your sleep quality?
Snoring typically happens during sleep when the muscles in the back of the throat relax, allowing soft tissue to sag into the airway. As air passes through this narrowed passage, the surrounding tissues vibrate and create the characteristic snoring sound.
The snoring sound we are familiar with is actually a loud, clear warning that air is being dragged through the upper airway.
Consider this: if someone had trouble breathing while awake, we would be concerned for them. A healthy person shouldn’t struggle to breathe, right?
But when people snore (indicating their breathing is hindered), we often overlook it as harmless.
The reality is, snoring is never a good thing! Chronic snoring has a significant impact on your sleep quality and overall well-being. Not only can it lead to daytime sleepiness and fatigue, but it can also strain relationships and cause frustration for both the snorer and their partner. It’s also the main red flag symptom of obstructive sleep apnea (OSA).
Identifying the underlying cause is crucial for effective snoring management, and this is where snoring tracking apps claim to be helpful. If you’re worried about your snoring, take our quick and easy (and free) online risk assessment to see if your snoring is dangerous.
How Do Snoring Tracking Apps Work?
Snore recorder apps make it easy to keep an eye on sleep disruptions caused by snoring. The sheer convenience they offer is making them increasingly popular.
These apps typically require you to place your smartphone on your nightstand while you sleep. The app then uses the microphone to record your snoring (and other) sounds throughout the night.
The recorded data is then analysed using advanced algorithms to determine the intensity, duration, and frequency of your snoring. Some apps even provide visual representations of your snoring patterns, allowing you to track your progress over time.
In addition to monitoring your snoring, these apps often offer personalised exercises to strengthen the muscles in your throat to help reduce snoring as well as tips to improve your sleep habits.
Are Snoring Tracking Apps Reliable?
When it comes to snoring tracking apps, one common question that arises is their reliability. After all, how can an app accurately measure and analyse something as complex as snoring?
We were sceptical too, but snoring tracking apps have come a long way in terms of accuracy and effectiveness. Thanks to technological strides, they can now be a handy tool for understanding your snoring patterns.
BUT… while these apps are fantastic aids, they're not a substitute for professional medical advice. Snoring tracking apps are not intended to replace medical advice or diagnosis -- but they can be a great way to work out whether that’s what you need.
What Are The Best Snoring Apps?
While personal preferences play a big role in choosing or liking an app, here are some of the top rated snoring apps to help you get started:
Embracing Technology for Better Sleep and Snoring Management
Snoring tracking apps offer a convenient and effective way to monitor your snoring patterns and gain insights into potential causes and solutions. Give one a try and let us know what you learn. If you think your snoring could be symptomatic of a more serious problem, get in touch today for an obligation free chat with one of our friendly Care Coordinators, or schedule a call and we will call back at a time you choose.
What's it like getting a sleep study with Sleep Clinic Services?
Care you can trust. For over a decade, Australia's best provider.
Get in touch
Are you ready to reclaim peaceful restorative sleep?
Wherever you are, we can help.
As Australia's leading provider of telehealth screening, diagnosis and solutions for 'sleep disordered breathing' sufferers, we care for people all around Australia.
Call during business hours or fill in the form and we'll call you back at the time you choose. No cost, no obligation.